NoMind Community

I know the general advice is weights first, then cardio, but my specific situation is a bit different. I'm doing a mini-cut and need to fit in 4-5 cardio sessions per week alongside my 4-day upper/lower split.
My gym schedule only allows me to train 4 days per week, so I need to double up cardio and ...

Hey!

I wanted to have your opinions about creatine? Especially about hairloss, do you believe it? Any scientific sources about this?


The hair loss concern comes from a single study done on rugby players in South Africa back in 2009. The researchers found that creatine supplementation increased ...

JTeller wrote: Sun May 25, 2025 6:44 pm Good post, be careful with garlic tho because if you eat too much you'll start smelling like it lol

And that's a good thing.

JTeller wrote: Sun May 25, 2025 5:52 pm Good stuff stopped coming out after 2016

Errmm akshually, From came out in 2022 and it's goated.

Hell yeah, count me in

So I've entered a flatline, which is good I guess. But as always, I'll probably end up relapsing after a while because I'll get scared my thing no longer works. Having no libido is strangely annoying after a while. I've read online it can take up to one year (!) to go away, is this true?

Currently going through a flatline and doing research on foods that can support sexual function and libido during recovery. Found some solid science on a few key foods that actually work through specific mechanisms rather than just broscience. Thought I'd share what I've learned.


Watermelon ...

I think I’m finally about to start meditating/urge surfing. I’ve been advised to do that for years online but I always dismissed it as some woo woo new age stuff that people do. After my recent relapse last week I feel enlightened. Wish me luck boys.

1. Is there something you particularly agree/disagree with about NoMind's philosophy?
I hate how bots have taken over most platforms so that's a point that really resonated with me. Something I've noticed recently is that almost all websites that sell services now use chatbots as customer support ...